Learn how to reduce weight and live a healthy life

"Most people suffer because of their own wrong course of action. They disregard the principles of health by their habits of eating, drinking, dressing, and working." - E. G. White.

How to lose weight during pregnancy

how to lose weight during pregnancyHave you ever wondered whether it is possible to lose some few pounds during your pregnancy? Well, find out here

Does weed make you lose weight?

can weed make you lose weightWith my on going diet and exercise plan, can I incorporate weed to help me lose weight? Read more

Does running burn belly fat?

does running burn belly fatDid you know physical exercise such as running can help you lower the risks of heart attack and also..Find out more

Does swimming burn fat?

can swimming burn fatApart from burning fat, studies have shown that swimming as among the best exercises has it utilizes almost all body muscles with minimal risks. Read more...

Does grapefruit burn fat?

does grape fruit burn fatSome of us are not fond of Grapefruit taste but did you know this awesome fruit can help you..Read more

Does sweating burn fat?

can sweating burn fatSome people wonder, how in the world does sweating help in burning fat and perhaps what can I do to increase chances of burning more fat? Here is the truth

Does Walking burn fat?

does walking help burn fatWalking is one of the simplest exercise one can do, and did you know that this exercise can help you burn those extra body fat? Read more

Can Yoga help you lose weight?

can yoga help you lose weightMany people under estimate the power of Yoga both for our physical and spiritual well-being. And did you know Yoga can.. Read more

Fat burners that work

fat burnersDid you know that fat burners can help you speed up the process of burning excess fat and ..Read more

Do laxatives help you lose weight?

can laxatives help you lose weightWhat is the truth about laxatives and its relation to weight loss? Does it really help in losing weight? Read more

How to lose weight overnight

how to lose weight overnightMany people continue to ask, is it really possible to lose weight overnight? Here is a must read to find out the truth..Read more

The truth about extreme diets to lose weight fast

extreme diets to lose weightTruth about extreme diets to lose weight fast

Following the right steps such as eating right and exercising is one of the best ways of losing weight. However, extreme diets which entails..Read more

Food for Thought!

"Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with the seed in it. They will be yours for food."

Genesis 1:29

Diet Delivery Plan Comparison Chart

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Engaging in your best exercise for weight loss is one of the key factors when it comes to having and maintaining a healthy weight and lifestyle. Our Creator of the universe created our bodies and designed them for activity and movements and inactivity starts to deteriorate our body leading to sedentary lifestyle diseases such as heart attack ,hypertension, obesity and shorter life span.Read more..

  • List of heart diseases
  • There are several different types of heart diseases that exist today , and we are going to look at the list of diseases of the heart together, so lets go; 1.High blood pressure (Hypertension) - This type of heart disease also known as the silent killer since it does not exhibit symptoms. We can say one has high blood pressure when the systolic blood pressure reads above 140 (higher) or diastolic (lower ) number reading of 90.Read more..