Top 5 best exercise for weight loss

Engaging in your best exercise for weight loss is one of the key factors when it comes to having and maintaining a healthy weight and lifestyle. Our Creator of the universe created our bodies and designed them for activity and movements, and inactivity starts to deteriorate our body leading to sedentary lifestyle diseases such as heart attack ,hypertension, obesity and shorter life span.

Physical exercise like aerobics, walking ,running and many more are known to be the ancient and modern fountain of youth for it helps your body to get well toned, maintain a healthy weight, improve circulation, more energy, lowering of cholesterol in the blood and many more.

There are several best exercise for weight loss available that you can choose from, and you don't have to even pay much to enjoy the benefits that comes with it , what an individual need to do is to identify the ideal exercise that suits your lifestyle and schedule, and you will be on your way to having a healthy weight in the process.

Remember to achieve your goal of losing weight, you will have to incorporate your exercise with healthy eating habits. You do no want to lie to yourself by only exercising and eating unhealthy foods like junk food and expect to lose and maintain your healthy weight, don't kid yourself!

Before we look at some of the best weight loss exercise program, I would like us to go through the benefits you will experience when you engage in a physical exercise.

  • - Exercise strengthens your heart and promote its health.
  • - It will strengthen your bones by helping retain calcium as well as other minerals.
  • - It will help you maintain a desirable and healthy weight levels, by aiding you to burn fat and build muscles instead.
  • - Feel more energetic and efficient in your life.
  • - Physical exercise will also help in relieving anxiety and stress which is now common with our modern hectic lifestyles.
  • - Help lower LDL cholesterol levels in your blood.
  • - And lastly, physical exercise will help in making us feel good and life becomes fun.

So let us now look at the best weight loss exercise program available that you can take advantage of;

1. Walking - The first best exercise for weight loss we are going to look at is walking, and it's the easiest form of exercise that one can do. Personally I love walking and my favorite place of doing this is at my local park, and reason being is, it has a beautiful scenery and like to hear birds chirping.

Find some comfortable shoes and even get some few friends to do together, and get going. Walking as I said is simple , safe and least when it comes to injuries. So what are the benefits of this exercise? Well, there are so many health benefits to be realized such as;

  • - Manage your weight.
  • - Lower your lower density lipoprotein (LDL) cholesterol which is bad cholesterol and instead improve on your high-density lipoprotein (HDL) which is considered the good cholesterol by health experts.
  • - Lower blood pressure.
  • - Minimize the risk of type 2 diabetes.
  • - Enhance your mood and energy.

2. Swimming - Another best exercise for weight loss is swimming , which is considered by the health experts to be one of the good exercise one can  perform since it enables utilization of nearly all body muscles.

Swimming is especially fun during warm or hot seasons such as summer even though nowadays we have indoor pools and some heated during cold weather like winter.

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When it comes to weight loss, swimming is one of the exercise that will enable you burn calories like up to 800 calories an hour of swimming activity. This form of exercise will enable you burn fat and build muscles.

Get your friends and go on a fun swimming spree, even if you are a novice, with time you will become expert at it with the help of a trainer or friends who are good at swimming .

So what are benefits of swimming;

  • - Low risk of body injury
  • - Help you maintain a healthy weight by burning calories
  • - Improve blood pressure thus reduce the risk of heart disease and stroke
  • - Good for stress management as it is relaxing by allowing more oxygen flow
  • - Help tone your body as most muscles are utilized in this exercise

3. Cycling - Another best weight loss exercise is cycling . This form of exercise enables you to take charge of the intensity of how far you want to push in order to burn calories and by this I mean either moderate to intense cycling and even the terrain you are on.

Cycling is one of the non-bearing form of exercise and does not put strain on muscles, joints ,limbs while at the same time still providing you with the benefits of fitness and stamina.

As one of the best exercise for weight loss, cycling provides you with the benefit of losing weight and building muscles.

4. Aerobics - Aerobics is another best exercise for weight loss and really enjoyable when doing it in a group.

Note that healthy diet and exercise are the core keys for losing weight. Find the exercise that fits you and enjoy as it makes it easier for you to endure those days when you don't feel like exercising, but if it is the one you find yourself enjoying, it won't feel like a chore or work but more of fun activity.

For you to effectively lose and maintain a healthy weight , you may need to get at least 75 minutes per week if you prefer vigorous aerobics or another option is 150 minutes per week if you prefer to do it in moderation.

5. Dancing - Dancing is among the best weight loss exercise, and many do prefer this form of exercise due to the fact that it is simple, fun and does not feel like work. You just keep going especially when you are carried away by the rhythm.

It is therefore important to choose a form of dance exercise that keeps you engaged. Dancing has healthy benefits and one of them is losing and maintaining appropriate healthy weight.

This form of exercise can be done at home by buying a good dancing exercise DVD, and you can actually do it alone or with friends, another option is joining a local dance club in your area as you will be in a position to meet new people and make friends who have a common goal of healthy lifestyle. This exercise can help you burn around 600 to 800 calories per hour depending on the form of dance and how vigorous it is.

The common form of dance available includes Zumba and Belly dance. Now that we have looked at the top best exercise for weight loss, its important to consult your doctor before starting any form of best exercise for weight loss to ascertain your health status, and help determine the best weight loss exercise that suits you.


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