Does sweating burn fat?

Many people wonder how exactly does sweating burn fat, and what may be done to increase their chances of losing weight. Unfortunately, sweating has nothing to do with losing weight, but an increase in physical activity has an impact to your chances of slimming down. Thus, you should consider engaging in high intensity workouts combined with low intensity exercises to attain your weight loss goals.

Does Sweating Burn Fat? The Real Deal on Losing Weight

Each time you workout, it is inevitable to sweat and feel your muscles contract as you move your body. Hence, there are those who ask how does sweating burn fat, or if this is only a myth.

can sweating burn fat

Basically, you sweat whenever your body releases fluids mixed with salt. When you exercise, several areas in your body are targeted including your muscular, respiratory and circulatory systems. These movements generate heat that increases muscle contractions and blood flow.

As a result, your body needs to cool down, which is made possible as you sweat. This make people wonder how does sweating burn fat, or if fat loss has nothing to do with perspiration at all.

Sweating and Workouts - Does Sweating Burn Fat?

High intensity workouts result in profuse sweating, which leads to greater weight loss. However, this is often mistaken as a decrease in body fat even when that is not exactly the case. Sweating is only a means releasing excess fluids, and it does not result to burning of fat. This means, there is no link between perspiration and the amount of fats lost.

With this in mind, it is irrelevant to ask how does sweating burn fat since perspiration is mainly a way to regulate your body temperature. This prevents your body from overheating each time sweat is released from the surface of your skin. Sweating helps cool your body when your muscles contract and your blood flow increases.

Those who assume that sweating has a fat burning effect even go to extremes just to generate more heat in their body. So, they consider wearing layers of clothes as they exercise to make their body perspire more. To achieve their ideal weight, they may even spend several hours in steam rooms to sweat even harder. The only problem, though, is when you fail to replenish your body with lost fluids after sweating hard. Keep in mind that your body is made of nearly 75 percent of water. So, when you sweat so much, you only lose fluids instead of fat.

So, does sweating burn fat? No, it doesn't. When you exercise, your body produces a higher amount of heat that evaporates and activates your sweat mechanisms. Slimming down by sweating is only a quick fix since weight from fluids is lost instead of fat. The moment you drink water, you will end up regaining your weight since no amount of fat is lost in the entire process. Sweating does not also stimulate your metabolic rate because it just cools you down when you lose some fluids after your workouts.

Making yourself sweat harder will not cause any drastic effects on your weight. Instead, you need to follow a wholesome diet and exercise regularly, and make it a point to replace lost fluids to prevent heat stroke or exhaustion after you exercise for hours.

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