Bothered about having excess pounds? if so, then you are probably among those people who wonder how does walking burn fat. While this is a superb form of exercise that is easy and simple to do, it can also help your body burn excess calories.
So, how exactly does walking burn fat, and what can you do to lose more weight by performing this simple type of exercise? Basically, any physical activity allows your body to burn calories, but you can get the most out of walking if your goal is to slim down.
For instance, brisk walking for at least 45 minutes a day is effective in mobilizing your body and churn stored fat quickly. Thus, you can obtain great health and weight loss benefits as you walk when your body uses more fat content as fuel.
According to exercise specialists, you need to reach the fat-burning level when you want to lose weight from walking. This is the phase when you reach at least 60 to 70 percent of your overall heart rate. As you walk briskly, you are able to burn at least 85 percent of body fat, 10 percent carbohydrates and 5 percent protein content in your body.
This resolves your question on how does walking burn fat as losing weight is only possible once you start to walk briskly. It is at this stage when you start to find yourself breathing heavier than usual and exerting more effort in your movements. Moreover, you will begin to sweat profusely as you pick up your pace in walking.
It is advisable that you spend at least 45 minutes when you have reached the point of burning more fats as you walk. To begin this form of exercise, do a warm up walk for about 10 minutes.
The pace should be more relaxed and easy, so you can condition your body before walking at a quicker rate. The relaxed pace also helps burn off any stored glycogen energy in your muscles without tiring you easily.
As your body becomes more accustomed to walking in a relaxed manner, consider taking quicker steps until you feel your heart rate getting faster. Maintain this pace for about 30 to 50 minutes to boost your chances of losing weight as you burn more fats. Then, return to a slower or cool-down phase for about 5 to 10 minutes before resting.
It is advisable to walk at a quick pace at least 5 times a week, so you can maximize health benefits while making you lose weight. You may even try to do this exercise daily and incorporate other intensive workouts to slim down much faster. Naturally, you will have to do something about your diet, as well if you want to lose a significant amount of weight safely and quickly.
Does walking burn fat? Yes, it does, so you should engage in this simple form of cardio aerobic exercise daily.
You may also consider doing other fat burning exercises that can go well with walking such as jogging, dancing, water aerobics, and other similar activities. Even without the use of special equipment, you can burn fat and have fun with this simple exercise.Share your experience on does walking burn fat with others below
Engaging in your best exercise for weight loss is one of the key factors when it comes to having and maintaining a healthy weight and lifestyle. Our Creator of the universe created our bodies and designed them for activity and movements and inactivity starts to deteriorate our body leading to sedentary lifestyle diseases such as heart attack ,hypertension, obesity and shorter life span.Read more..
There are several different types of heart diseases that exist today , and we are going to look at the list of diseases of the heart together, so lets go; 1.High blood pressure (Hypertension) - This type of heart disease also known as the silent killer since it does not exhibit symptoms. We can say one has high blood pressure when the systolic blood pressure reads above 140 (higher) or diastolic (lower ) number reading of 90.Read more..