e Diets meal delivery

e Diets is one of the leading providers of personalized fitness, nutrition and weight loss programs. The company ediets.com is based in Fort Lauderdale ,Florida.

eDiets offers over 20 different personalized meal plans and fitness programs to individuals who want to lead a healthy life and manage their weight. The meals are nutritious, low fat, calorie controlled to serve its intended purpose.

weight loss 
  • One thing I like about e diets , is the idea of subscribing to a personalized diet plan that suits an individual by using certain criteria such as;

    • 1. How much weight you intend to lose
    • 2. Food preference or what food you enjoy
    • 3. Interest in a diet plan that offer focus on general health and weight loss, diabetes management and weight loss or heart health and weight loss
    • 4. Individual activity levels such as exercising less than a day per week, 1-3 days per week, 3-5 days per week, 6-7 days per week or exercising 6-7 days per week and leading a very active life.
    • 5. Your current weight
    • 6. Your height
    • 7. Your date of birth
    • 8. Your gender
    • 9. Your name and address

    Using above criteria , e diets is able to come up with a personalized diet plan that suits you as an individual and have it delivered to your door step. You can choose a 7 day or 5 day freshly prepared delivery plan that suits you.

    So how does e-diets work?

    Well with e diets, the plan is simple and involves four steps and these are;

    1. Customize your favorite foods or choose a pre-selected customer favorites package. You will receive a huge variety of fresh prepared meals, pizza or even chocolate.

    2. All your food is delivered right to your door in a stay fresh coolers. Since the food is freshly prepared , it is delivered on a weekly basis.

    3. Review your daily meal plan. With ediets you will be in a position to know exactly what to eat for breakfast, lunch, dinner and snack , its that simple.

    4. The last step to enjoying ediets meal delivery is to just heat or warm them, eat and enjoy and begin losing weight and managing it.

    Nutritional breakdown of the meal plans

    According to ediets.com, the nutritional breakdown can vary based on the individual meal plan they choose. And apart from the Living with Diabetes plan, the nutritional breakdown includes about 50 - 60 percent carbohydrate calorie, 20 - 25 percent calories from protein and the remaining calories from fat.

    e diets normally recommend complex carbohydrates ( such as whole foods rich in fiber and not over processed to loose their nutritive value), lean protein such as lean meats, skinless poultry, fish and soy proteins and unsaturated fats such as olive oil, walnut oil and canola oil which are very nutritious.

    eDiets meal plans and recipes do follow the recommendation of the American Heart Association, the American Dietetic Association and the American Diabetes Association. You can visit ediets.com for more comprehensive information and how you can take advantage of their meal plans to lead a healthy lifestyle and losing weight


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