High protein foods or foods high in protein provide essential nutrients that is important to our overall health. Foods high in protein supply essential nutrients that form the basis of the structure of the body , and being the most important component of muscles, blood , skin and all the internal body organs.
Even though high protein foods supply nutrients to meet our body needs, it is important to note that they are not stored in the organism to form an alimentary reserve, therefore its vital to take or eat foods high in protein throughout life.
Foods high in protein are made into simpler substances called amino acids. All proteins in nature are basically formed of not more than 20 different kinds of amino acids. Combining all these in various forms , in number and order makes it possible to have a greater variety of proteins which make up living beings.
There are two sources of proteins and these are;
They are also called complete proteins since they contain all the amino acids that our body requires.
They are also called incomplete except soybeans because one or several of their amino acids are not in current proportion that our body requires.
Engaging in your best exercise for weight loss is one of the key factors when it comes to having and maintaining a healthy weight and lifestyle. Our Creator of the universe created our bodies and designed them for activity and movements and inactivity starts to deteriorate our body leading to sedentary lifestyle diseases such as heart attack ,hypertension, obesity and shorter life span.Read more..
There are several different types of heart diseases that exist today , and we are going to look at the list of diseases of the heart together, so lets go; 1.High blood pressure (Hypertension) - This type of heart disease also known as the silent killer since it does not exhibit symptoms. We can say one has high blood pressure when the systolic blood pressure reads above 140 (higher) or diastolic (lower ) number reading of 90.Read more..