How to lose weight during pregnancy

Pregnancy is perhaps one of the finest moments in a woman's life. Nothing else can be more exciting than watching your baby bump grow and feel your child's gentle movements inside your tummy.

However, there's more to think about during pregnancy other than your bulging belly. Knowing how to lose weight during pregnancy is important when you already have weight issues even before your baby bump came along.

lose weight during pregnancy

If you have a BMI of 25 to 29.9 before pregnancy, then you are considered as overweight. Should you reach a BMI of 30 or higher, then that puts you at high risk of several ailments due to obesity.

Misconceptions about the Pregnancy Diet

Pregnant women assume that eating for two is the best way to go during this phase in their life. Unfortunately, there are those who misunderstand the whole concept of proper nutrition during pregnancy.

When you say "eat for two", this does not mean gobble up to your heart's content. You're not exactly doubling up each food serving, but you just need to think about that little guy inside your tummy who's waiting for some kind of nourishment from what you eat.

After all, you're the one in charge of the nutrients your baby gets.

If you struggle with your weight during pregnancy, though, this is certainly different story.

You're not supposed to give in to your whims of devouring a whole chocolate cake, a pint of ice cream, and those rich desserts you've been craving for. Keep in mind that eating in moderation and making healthy choices matter so much in ensuring your baby's (and your) health.

When you apply the right techniques on how to lose weight during pregnancy, you're preventing several health risks including preeclampsia, cardiovascular disorders and gestational diabetes.

So, being aware of the right ways to maintain your weight can help you have a safe and pleasant pregnancy.

How to Lose Weight During Pregnancy Safely

Following specific tips on how to lose weight during pregnancy is quite like how it goes when you're not pregnant.

For instance, you need to be aware of the foods to avoid and those that you should eat in moderation.

Generally speaking, any foods with artificial sweeteners, too much sodium content, high in calories, and rich in fat are never safe when consumed regularly.

This is a good time to get into the habit of reading labels to check which food item is good for you and your baby.

When preparing home-cooked meals, opt for dishes that are broiled, steamed or grilled. These cooking methods minimize the amount of fat that you take in since there's no need to add extra oil or butter to foods prepared this way.

This goes without saying that it's about time you consider preparing your own meals instead of relying on takeaway or fastfood for your daily meals.

Lastly, make it a habit to exercise regularly. Simple physical activities such as brisk walking, swimming, and yoga for pregnant women offer great ways for you to enjoy yourself while maintaining an ideal weight.

Just be sure to avoid any type of contact sports or other exercises that your doctor do not recommend for your condition. This way, you will not end up putting yourself at serious risks during pregnancy that may affect your baby negatively.

These are simple ways on how to lose weight during pregnancy. Be sure to consider these tips and consult your doctor for additional techniques you may take to keep your weight down without jeopardizing your health and your baby's welfare.

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